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Training Log Archive: sandrunner

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running1 25:12 2.83(8:54) 4.56(5:32) 175
  Total1 25:12 2.83(8:54) 4.56(5:32) 175

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Su

Sunday Feb 17, 2019 #

1 PM

Running hills 25:12 [4] 4.56 km (5:32 / km) +175m 4:38 / km
ahr:123 max:137

Continuous 3 x Parbold with jog down.

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