Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 31:33 4.06(7:46) 6.54(4:50) 42
  Total1 31:33 4.06(7:46) 6.54(4:50) 42

«»
0:31
0:00
» now
We

Wednesday Feb 20, 2019 #

3 PM

Running tempo 22:51 [4] 5.07 km (4:30 / km) +34m 4:22 / km
ahr:128 max:143

KWP route

Running warm up/down 8:42 [2] 1.47 km (5:56 / km) +8m 5:46 / km
ahr:108 max:119

No time for warm up but needed warm down so made time.

« Earlier | Later »