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Training Log Archive: sandrunner

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Running1 7:44 0.88(8:47) 1.42(5:27)
  Total1 7:44 0.88(8:47) 1.42(5:27)

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Fr

Friday Nov 29, 2019 #

4 PM

Running 7:44 [3] 1.42 km (5:27 / km)
ahr:121 max:134

Reverse PNR loop.
C • back on it 2

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