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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 13:38 1.76(7:45) 2.83(4:49) 5
  Total1 13:38 1.76(7:45) 2.83(4:49) 5

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Wednesday Jan 22, 2020 #

6 PM

Running 13:38 [4] 2.83 km (4:49 / km) +5m 4:46 / km
ahr:128 max:137

MD10k route - out to 6k point then fast to 7k, back to 6k then easy to end.

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