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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 1 days ending Feb 2:

activity # timemileskm+m
  Unspecified1 26:40 1.22(21:50) 1.97(13:34) 7
  Running1 10:28 1.39(7:32) 2.24(4:41)
  Total2 37:08 2.61(14:13) 4.2(8:50) 7
  [1-5]1 10:28

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0:37
0:00
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Su

Sunday Feb 2 #

11 AM

Unspecified 8:33 [0] 0.7 km (12:14 / km) +7m 11:41 / km

LB with L

Unspecified 18:07 [0] 1.27 km (14:19 / km)

LL with L and N
4 PM

Running 10:28 [3] 2.24 km (4:41 / km)
ahr:128 max:145

2 x Sel loop

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