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Training Log Archive: sandrunner

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 17:14 1.85(9:20) 2.97(5:48) 28
  Unspecified1 7:55 0.42(18:49) 0.68(11:42) 7
  Total2 25:09 2.27(11:06) 3.65(6:54) 34
  [1-5]1 17:14

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Tu

Tuesday Feb 4 #

11 AM

Unspecified 7:55 [0] 0.68 km (11:42 / km) +7m 11:09 / km

LB with L
2 PM

Running 13:17 [3] 2.17 km (6:08 / km) +28m 5:46 / km
ahr:116 max:136

Running 3:57 [3] 0.8 km (4:55 / km)
ahr:130 max:139

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