Training Log Archive: sandrunner

In the 1 days ending Feb 6, 2020:

activity

time

miles

Unspecified

37:33

2.04

(18:27)

3.28

(11:28)

Running

16:30

2.15

(7:40)

3.46

(4:46)

Total

54:03

4.19

(12:55)

6.74

(8:01)

[1-5]

16:30

0:54

0:00

4 PM

Running 16:30 [3] 3.46 km (4:46 / km) +18m 4:39 / km
ahr:134 max:144

KWP but missed out loop from 400m junction back to same point.

7 PM

Unspecified 37:33 [0] 3.28 km (11:28 / km)

Bal PNR with L.