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Training Log Archive: sandrunner

In the 1 days ending Feb 7:

activity # timemileskm+m
  Running1 24:18 3.11(7:49) 5.01(4:51)
  Total1 24:18 3.11(7:49) 5.01(4:51)

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Fr

Friday Feb 7 #

4 PM

Running 24:18 [3] 5.01 km (4:51 / km)
ahr:132 max:145

MD10k from 7k straight to 3k then continued on course back to 7k.

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