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Training Log Archive: sandrunner

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 28:20 3.09(9:11) 4.97(5:42) 65
  Total1 28:20 3.09(9:11) 4.97(5:42) 65

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We

Wednesday Oct 7, 2020 #

10 AM

Running 28:20 [3] 4.97 km (5:42 / km) +65m 5:21 / km
ahr:127 max:138

Significant struggle up hills. Know what to target now.

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