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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Running2 37:00 4.57(8:06) 7.36(5:02)
  Total2 37:00 4.57(8:06) 7.36(5:02)

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Mo

Monday Oct 12, 2020 #

11 AM

Running 7:38 [4] 1.77 km (4:18 / km)

LL CP to entrance and back.
5 PM

Running 20:12 [3] 3.96 km (5:06 / km)
ahr:126 max:136

With TA to pier.

Running 9:10 [3] 1.63 km (5:38 / km)
ahr:131 max:161

With TA to RCH then slower back due to AF.

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