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Training Log Archive: sandrunner

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Running1 49:10 4.58(10:44) 7.37(6:40) 19
  Total1 49:10 4.58(10:44) 7.37(6:40) 19

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Th

Thursday Apr 1, 2021 #

5 PM

Running 10:29 [3] 1.85 km (5:40 / km)
ahr:114 max:131

Warm up with TA to R5k

Running 38:41 [3] 5.53 km (7:00 / km) +19m 6:53 / km
ahr:110 max:131

R5k flat section. Did 6 x 3.2km to 3.6km in reverse while TA did proper way. Joint jog to 3.2km post.

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