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Training Log Archive: sandrunner

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 39:39 3.37(11:46) 5.42(7:19) 2
  Walking1 18:12 0.63(28:43) 1.02(17:51) 2
  Total1 57:51 4.0(14:27) 6.44(8:59) 4

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Th

Thursday May 16 #

3 PM

Walking 15:47 [3] 0.78 km (20:19 / km) +2m 20:04 / km
ahr:77 max:91

Walking 2:25 [3] 0.24 km (9:57 / km)
ahr:97 max:111

Running warm up/down 5:17 [3] 0.95 km (5:33 / km) +2m 5:29 / km
ahr:114 max:126

Running intervals 28:50 [4] 3.53 km (8:11 / km)
ahr:105 max:142

R5k 3.2km post to 3.6km post. Walk recovery continuing on to 3.2km post.

Running warm up/down 5:32 [3] 0.94 km (5:51 / km)
ahr:122 max:136

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