Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 1 days ending Jun 3:

activity # timemileskm+m
  Running1 1:00:53 4.59(13:16) 7.38(8:15) 3
  Total1 1:00:53 4.59(13:16) 7.38(8:15) 3

«»
1:00
0:00
» now
Mo

Monday Jun 3 #

6 PM

Running warm up/down 2:52 [3] 0.54 km (5:20 / km)
ahr:116 max:131

Running 49:42 [3] 5.74 km (8:39 / km)
ahr:127 max:152

5 mins warm up jog, 4 mins instructions then 10 x 430m. Group recovery so was quite variable, typically 2-2:30 or so, longer after 5th effort.

Running warm up/down 6:39 [3] 0.82 km (8:05 / km)
ahr:121 max:143

Running warm up/down 1:40 [3] 0.28 km (6:04 / km) +3m 5:44 / km
ahr:116 max:127

« Earlier | Later »