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Training Log Archive: sandrunner

In the 1 days ending Jun 7:

activity # timemileskm+m
  Walking1 42:04 1.44(29:13) 2.32(18:09)
  Running1 12:34 1.51(8:20) 2.43(5:11) 7
  Total2 54:38 2.95(18:32) 4.74(11:31) 7

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Fr

Friday Jun 7 #

1 PM

Walking 42:04 [3] 2.32 km (18:09 / km)
ahr:66 max:79

7 PM

Running 12:34 [3] 2.43 km (5:11 / km) +7m 5:06 / km
ahr:123 max:132

Stray full loop. Steady.

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