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Training Log Archive: sandrunner

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 14:01 1.39(10:05) 2.24(6:16) 3
  Walking1 13:01 0.66(19:48) 1.06(12:18) 10
  Total2 27:02 2.05(13:12) 3.29(8:12) 13

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Sa

Saturday Jun 8 #

7 PM

Running 6:32 [3] 1.22 km (5:21 / km) +1m 5:19 / km
ahr:123 max:136

Running 7:29 [3] 1.01 km (7:23 / km) +2m 7:18 / km

9 PM

Walking 13:01 [3] 1.06 km (12:18 / km) +10m 11:46 / km
ahr:76 max:94

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