Training Log Archive: sandrunnerIn the 7 days ending Nov 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Nov 4, 2014 #
6 PM
Running long 1:32:00 [1] 16.0 km (5:45 / km)
With TP.
Monday Nov 3, 2014 #
6 PM
Running warm up/down 7:00 [1] 1.5 km (4:40 / km)
Club session
Running intervals 45:00 [3] 6.0 km (7:30 / km)
Club session inc TP.
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Sunday Nov 2, 2014 #
3 PM
Running 1:00:00 [2] 10.0 km (6:00 / km)