Running race 1:00:10 [3] 11.1 km (5:25 / km)
ahr:130 max:151
SL with TA. Had pre-planned potential route. Quick glance at map confirmed first part viable but s part seemed to low value for distance so changed plan to include w section instead. Not great as couldn't be sure which of 2 potential answers was right, eventually opting for wrong one. Also few mins later map and ground didn't appear good match at speed so ran past actual answer. Puzzled why map still didn't quite fit on leaving but wasn't worth going back. Made up for it near end with a 10 then a 30 in final moments. Pity about the double confusion as rest of race went well.
8.23km 45:00 128 142
0.91km 5:00 132 143
0.91km 5:00 136 143
0.18km 1:00 136 140
0.21km 1:00 143 149
0.21km 1:00 149 151
0.05km 0:15 142 143
0.17km 0:45 145 151
0.15km 1:00 143 147
0.08km 0:15 147 150