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Training Log Archive: sandrunner

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running3 1:27:30 9.92(8:49) 15.97(5:29)
  Total3 1:27:30 9.92(8:49) 15.97(5:29)

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SuMoTuWeThFrSa

Tuesday Mar 21, 2017 #

7 PM

Running 15:05 [2] 3.18 km (4:45 / km)
ahr:123 max:132

Monday Mar 20, 2017 #

6 PM

Running 59:32 [1] 10.21 km (5:50 / km)
ahr:100 max:111

Recovery run/chat with TA following her 20 miler yesterday

Sunday Mar 19, 2017 #

7 PM

Running 12:53 [2] 2.58 km (5:00 / km)
ahr:114 max:130

Clitheroe.

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