Training Log Archive: sandrunnerIn the 7 days ending Aug 19, 2017:
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Friday Aug 18, 2017 #
9 PM
Running 13:35 [2] 2.87 mi (4:44 / mi)
ahr:127
PNR then Bal
7:15 1.52km
5:04 1.08km
1:15 0.272km
7:15 1.52km
5:04 1.08km
1:15 0.272km
Thursday Aug 17, 2017 #
7 PM
Running 2:55 [2] 0.7 km (4:10 / km)
ahr:123
Alley lap
Wednesday Aug 16, 2017 #
8 PM
Running 12:30 [2] 3.0 km (4:10 / km)
ahr:137
3 x HPP lap 3. Battery died lap 3 but felt same pace
1:15 1:18
1:43 1:40
0:46 0:47
0:25 0:24
1:15 1:18
1:43 1:40
0:46 0:47
0:25 0:24
Tuesday Aug 15, 2017 #
7 PM
Running 7:36 [2] 1.44 km (5:17 / km)
ahr:128
To watch SFC v FCUM - 1st half HR 61; 2nd 54. Was decent match 3-3 with SFC scoring twice in final 4 mins.
Monday Aug 14, 2017 #
7 PM
Running 11:05 [2] 2.25 km (4:56 / km)
ahr:126
KGV triangle from roundabout
3:13 0.673km
3:33 0.716km
4:18 0.866km
3:13 0.673km
3:33 0.716km
4:18 0.866km
Sunday Aug 13, 2017 #
9 PM
Running 9:09 [2] 2.0 km (4:35 / km)
ahr:136
HPP lap 1 route