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Training Log Archive: sandrunner

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running4 44:38 5.92(7:32) 9.53(4:41)
  Total4 44:38 5.92(7:32) 9.53(4:41)

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SuMoTuWeThFrSa

Wednesday Aug 23 #

9 PM

Running 12:53 [2] 2.7 km (4:46 / km)
ahr:126

Bal then PNR

6:36 1.37km
6:16 1.33km

Tuesday Aug 22 #

6 PM

Running 11:02 [2] 2.32 km (4:45 / km)
ahr:129

Woods to Bal then Ruff and alley

Monday Aug 21 #

6 PM

Running 10:06 [2] 2.23 km (4:32 / km)
ahr:124

Ruff then Bal

Sunday Aug 20 #

9 PM

Running 10:37 [2] 2.28 km (4:39 / km)
ahr:130

Bal then Ruff

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