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Training Log Archive: sandrunner

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running3 35:18 3.84(9:11) 6.18(5:43) 81
  Total3 35:18 3.84(9:11) 6.18(5:43) 81

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SuMoTuWeThFrSa

Saturday Nov 16 #

2 PM

Running 12:08 [3] 1.92 km (6:19 / km) +76m 5:16 / km
ahr:134 max:150

Thursday Nov 14 #

5 PM

Running 10:17 [3] 1.94 km (5:19 / km)
ahr:131 max:142

Wednesday Nov 13 #

5 PM

Running 12:53 [3] 2.32 km (5:33 / km) +5m 5:29 / km
ahr:127 max:133

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