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Training Log Archive: sandrunner

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running7 1:31:14 10.71(8:31) 17.23(5:18) 15
  Total7 1:31:14 10.71(8:31) 17.23(5:18) 15

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SuMoTuWeThFrSa

Saturday Nov 23 #

5 PM

Running 14:26 [3] 2.72 km (5:19 / km)
ahr:128 max:146

Balmoral loop

Friday Nov 22 #

11 AM

Running intervals 33:24 [3] 6.02 km (5:33 / km)
ahr:127 max:143

MD 10k course from 1k to 4k and back alternating fast/slow kms

Thursday Nov 21 #

7 PM

Running 4:03 [3] 0.84 km (4:50 / km) +2m 4:48 / km
ahr:125 max:143

KG circuit

Wednesday Nov 20 #

6 PM

Running 10:23 [3] 2.15 km (4:50 / km)
ahr:149 max:168

Selworthy x 2

Tuesday Nov 19 #

4 PM

Running 6:30 [2] 1.24 km (5:14 / km) +7m 5:05 / km
ahr:130 max:144

Edge Hill loop

Monday Nov 18 #

4 PM

Running 5:18 [3] 1.05 km (5:04 / km)
ahr:132 max:146

Running 4:48 [3] 0.98 km (4:55 / km)
ahr:136 max:153

Sunday Nov 17 #

5 PM

Running 12:22 [3] 2.24 km (5:31 / km) +6m 5:27 / km
ahr:126 max:144

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