Training Log Archive: sandrunnerIn the 7 days ending Nov 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 30, 2019 #
3 PM
Running 9:28 [3] 2.03 km (4:40 / km)
Thursday Nov 28, 2019 #
4 PM
Running 15:05 [4] 3.04 km (4:58 / km) +2m 4:57 / km
MD 10k 7-5km then 5-6km.
Running warm up/down 5:34 [2] 1.02 km (5:28 / km)
MD 10k 6-7km
Wednesday Nov 27, 2019 #
6 PM
Running 14:24 [2] 2.66 km (5:24 / km)
ahr:120 max:130
Balmoral loop.
Tuesday Nov 26, 2019 #
5 PM
Running 25:01 [2] 4.27 km (5:51 / km) +36m 5:37 / km
ahr:119 max:131
Monday Nov 25, 2019 #
4 PM
Running warm up/down 4:15 [2] 0.77 km (5:29 / km) +6m 5:17 / km
ahr:119 max:131
To The Grange bridge
Running hills 9:26 [4] 1.86 km (5:04 / km)
ahr:133 max:142
The Grange to Mallards and back x 3 no break
Running warm up/down 6:54 [2] 1.2 km (5:44 / km) +2m 5:41 / km
ahr:119 max:127
Sunday Nov 24, 2019 #
3 PM
Running 7:22 [3] 1.47 km (5:00 / km)
ahr:130 max:142
PNR loop