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Training Log Archive: sandrunner

In the 7 days ending Nov 30:

activity # timemileskm+m
  Running7 1:45:13 12.28(8:34) 19.76(5:20) 45
  Total7 1:45:13 12.28(8:34) 19.76(5:20) 45

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SuMoTuWeThFrSa

Saturday Nov 30 #

3 PM

Running 9:28 [3] 2.03 km (4:40 / km)

Friday Nov 29 #

4 PM

Running 7:44 [3] 1.42 km (5:27 / km)
ahr:121 max:134

Reverse PNR loop.

Thursday Nov 28 #

4 PM

Running 15:05 [4] 3.04 km (4:58 / km) +2m 4:57 / km

MD 10k 7-5km then 5-6km.

Running warm up/down 5:34 [2] 1.02 km (5:28 / km)

MD 10k 6-7km

Wednesday Nov 27 #

6 PM

Running 14:24 [2] 2.66 km (5:24 / km)
ahr:120 max:130

Balmoral loop.

Tuesday Nov 26 #

5 PM

Running 25:01 [2] 4.27 km (5:51 / km) +36m 5:37 / km
ahr:119 max:131

Monday Nov 25 #

4 PM

Running warm up/down 4:15 [2] 0.77 km (5:29 / km) +6m 5:17 / km
ahr:119 max:131

To The Grange bridge

Running hills 9:26 [4] 1.86 km (5:04 / km)
ahr:133 max:142

The Grange to Mallards and back x 3 no break

Running warm up/down 6:54 [2] 1.2 km (5:44 / km) +2m 5:41 / km
ahr:119 max:127

Sunday Nov 24 #

3 PM

Running 7:22 [3] 1.47 km (5:00 / km)
ahr:130 max:142

PNR loop

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