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Training Log Archive: sandrunner

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running6 1:08:05 8.79(7:45) 14.15(4:49) 16
  Unspecified5 1:04:17 4.19(15:20) 6.74(9:32) 14
  Total10 2:12:22 12.98(10:12) 20.89(6:20) 30
  [1-5]6 1:08:05

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SuMoTuWeThFrSa

Saturday Jan 18 #

9 AM

Running 8:26 [5] 2.0 km (4:13 / km)
ahr:149 max:178

HPP opening 2k. Went to plan.
7 PM

Unspecified 8:57 [0] 0.9 km (9:59 / km)

KG with L

Friday Jan 17 #

4 PM

Running 8:25 [3] 1.76 km (4:47 / km)
ahr:125 max:133

7 PM

Unspecified 14:57 [0] 1.42 km (10:29 / km)

KG with L

Unspecified 13:43 [0] 1.28 km (10:42 / km)

KG with L

Thursday Jan 16 #

10 AM

Unspecified 11:23 [0] 1.01 km (11:14 / km) +1m 11:09 / km

KG with L
3 PM

Running 10:56 [3] 2.3 km (4:46 / km)
ahr:129 max:139

Fish x 3

Wednesday Jan 15 #

5 PM

Running 17:57 [3] 3.56 km (5:03 / km) +11m 4:58 / km
ahr:125 max:134

Tuesday Jan 14 #

4 PM

Running 8:49 [3] 1.74 km (5:04 / km) +5m 5:00 / km
ahr:126 max:132

Monday Jan 13 #

1 PM

Unspecified 14:17 [0] 1.23 km (11:38 / km) +13m 11:04 / km

KW with L

Sunday Jan 12 #

12 PM

Running 13:32 [3] 2.79 km (4:51 / km)
ahr:130 max:144

Gravel loop.

Unspecified 1:00 [0] 0.9 km (1:07 / km)
ahr:62 max:67

HR monitoring post run.

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