Training Log Archive: sandrunnerIn the 7 days ending Jan 18, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 18, 2020 #
9 AM
Running 8:26 [5] 2.0 km (4:13 / km)
ahr:149 max:178
HPP opening 2k. Went to plan.
7 PM
Unspecified 8:57 [0] 0.9 km (9:59 / km)
KG with L
Friday Jan 17, 2020 #
4 PM
Running 8:25 [3] 1.76 km (4:47 / km)
ahr:125 max:133
7 PM
Unspecified 14:57 [0] 1.42 km (10:29 / km)
KG with L
Unspecified 13:43 [0] 1.28 km (10:42 / km)
KG with L
Thursday Jan 16, 2020 #
10 AM
Unspecified 11:23 [0] 1.01 km (11:14 / km) +1m 11:09 / km
KG with L
3 PM
Running 10:56 [3] 2.3 km (4:46 / km)
ahr:129 max:139
Fish x 3
Wednesday Jan 15, 2020 #
5 PM
Running 17:57 [3] 3.56 km (5:03 / km) +11m 4:58 / km
ahr:125 max:134
Tuesday Jan 14, 2020 #
4 PM
Running 8:49 [3] 1.74 km (5:04 / km) +5m 5:00 / km
ahr:126 max:132
Monday Jan 13, 2020 #
1 PM
Unspecified 14:17 [0] 1.23 km (11:38 / km) +13m 11:04 / km
KW with L
Sunday Jan 12, 2020 #
12 PM
Running 13:32 [3] 2.79 km (4:51 / km)
ahr:130 max:144
Gravel loop.
Unspecified 1:00 [0] 0.9 km (1:07 / km)
ahr:62 max:67
HR monitoring post run.