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Training Log Archive: sandrunner

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running6 1:50:36 13.82(8:00) 22.23(4:58) 35
  Unspecified6 1:05:31 3.49(18:45) 5.62(11:39) 1
  Walking1 3:27 0.19(17:44) 0.31(11:01)
  Total12 2:59:34 17.5(10:16) 28.17(6:22) 36
  [1-5]7 1:54:03

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SuMoTuWeThFrSa

Saturday Jan 25 #

8 AM

Running warm up/down 7:04 [2] 1.29 km (5:28 / km) +2m 5:25 / km
ahr:126 max:138

Running race 10:45 [3] 2.5 km (4:18 / km)
ahr:143 max:149

HPP. Intended doing full route but was struggling so stopped to check ECG. Some AF all morning but not severe. Although pace felt comfortable I was tracking MW most of the way and he finished in 21:22 so maybe bit too fast for current level. Got to experiment to experience feelings and see what's realistic though.

Running 2:14 [3] 0.35 km (6:23 / km)
ahr:119 max:126

7 PM

Walking 3:27 [3] 0.31 km (11:01 / km)

Friday Jan 24 #

9 AM

Running 12:40 [4] 2.57 km (4:55 / km) +13m 4:48 / km
ahr:129 max:138

MD 10k route from 4k to 6k then jog over bridge to car. Felt harder than time suggests - AF perhaps?
6 PM

Unspecified 8:46 [0] 0.81 km (10:49 / km)

KG with L

Wednesday Jan 22 #

6 PM

Running 13:38 [4] 2.83 km (4:49 / km) +5m 4:46 / km
ahr:128 max:137

MD10k route - out to 6k point then fast to 7k, back to 6k then easy to end.

Tuesday Jan 21 #

10 AM

Unspecified 10:41 [0] 0.9 km (11:53 / km)

HP with L
3 PM

Running 13:03 [4] 2.76 km (4:44 / km) +1m 4:43 / km
ahr:127 max:138

Gravel loop.
6 PM

Unspecified 7:57 [0] 0.73 km (10:51 / km)

Monday Jan 20 #

5 PM

Running 15:18 [3] 2.75 km (5:34 / km) +2m 5:32 / km
ahr:115 max:127

With TA to Crown

Running 25:16 [3] 4.91 km (5:09 / km) +11m 5:06 / km
ahr:127 max:136

With TA from Crown
8 PM

Unspecified 16:23 [0] 1.44 km (11:21 / km) +1m 11:18 / km

KG with L

Sunday Jan 19 #

11 AM

Unspecified 8:12 [0] 0.67 km (12:13 / km)

LB with L
5 PM

Running 10:38 [3] 2.27 km (4:41 / km)
ahr:131 max:141

KGV triangle

Unspecified 13:32 [0] 1.07 km (12:41 / km)

KG with L

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