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Training Log Archive: sandrunner

In the 7 days ending Feb 1:

activity # timemileskm+m
  Unspecified5 1:19:07 3.32(23:48) 5.35(14:47) 30
  Running3 36:14 4.58(7:55) 7.36(4:55) 8
  Total8 1:55:21 7.9(14:36) 12.71(9:04) 38
  [1-5]4 50:37

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SuMoTuWeThFrSa

Saturday Feb 1 #

10 AM

Unspecified 14:23 [3] 1.26 km (11:24 / km) +16m 10:42 / km

KW with L
5 PM

Unspecified 11:32 [0] 0.71 km (16:20 / km) +1m 16:11 / km

JC loop with A
7 PM

Unspecified 12:06 [0] 1.09 km (11:04 / km)

KG with L

Wednesday Jan 29 #

5 PM

Running 17:20 [3] 3.35 km (5:10 / km) +6m 5:08 / km
ahr:115 max:126

To JC

Monday Jan 27 #

10 AM

Unspecified 22:06 [0] 1.03 km (21:27 / km) +12m 20:15 / km

With L and N
7 PM

Running 7:46 [3] 1.74 km (4:28 / km) +2m 4:27 / km
ahr:128 max:138

2 x KG

Sunday Jan 26 #

1 PM

Unspecified 19:00 [0] 1.26 km (15:06 / km)

2nd part of dunes with L and N
5 PM

Running 11:08 [3] 2.28 km (4:53 / km)
ahr:131 max:140

Bal PNR loop. Felt hard.

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