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Training Log Archive: sandrunner

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running5 1:18:09 9.76(8:01) 15.7(4:59) 45
  Unspecified3 1:12:08 3.68(19:37) 5.92(12:11) 13
  Total8 2:30:17 13.43(11:11) 21.62(6:57) 58
  [1-5]5 1:18:09

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SuMoTuWeThFrSa

Saturday Feb 8 #

3 PM

Running 9:39 [3] 2.02 km (4:46 / km)
ahr:127 max:140

RSPB CP to MD10k 1k/9k marker then from there to finish and back to RSPB CP. Split from 1k/9k marker to junction was 1:42 v 2:04 out due to wind. This also affected junction to finish time v run back from finish.

Friday Feb 7 #

4 PM

Running 24:18 [3] 5.01 km (4:51 / km)
ahr:132 max:145

MD10k from 7k straight to 3k then continued on course back to 7k.

Thursday Feb 6 #

4 PM

Running 16:30 [3] 3.46 km (4:46 / km) +18m 4:39 / km
ahr:134 max:144

KWP but missed out loop from 400m junction back to same point.
7 PM

Unspecified 37:33 [0] 3.28 km (11:28 / km)

Bal PNR with L.

Tuesday Feb 4 #

11 AM

Unspecified 7:55 [0] 0.68 km (11:42 / km) +7m 11:09 / km

LB with L
2 PM

Running 13:17 [3] 2.17 km (6:08 / km) +28m 5:46 / km
ahr:116 max:136

Running 3:57 [3] 0.8 km (4:55 / km)
ahr:130 max:139

Sunday Feb 2 #

11 AM

Unspecified 8:33 [0] 0.7 km (12:14 / km) +7m 11:41 / km

LB with L

Unspecified 18:07 [0] 1.27 km (14:19 / km)

LL with L and N
4 PM

Running 10:28 [3] 2.24 km (4:41 / km)
ahr:128 max:145

2 x Sel loop

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