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Training Log Archive: sandrunner

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running3 41:30 4.89(8:30) 7.86(5:17) 40
  Total3 41:30 4.89(8:30) 7.86(5:17) 40

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Thursday Feb 13 #

4 PM

Running 17:06 [3] 3.08 km (5:34 / km) +22m 5:22 / km
ahr:133 max:142

Pinfold a/c. Legs felt heavy from start and was major struggle to complete.

Wednesday Feb 12 #

6 PM

Running 11:33 [3] 2.39 km (4:50 / km) +13m 4:43 / km
ahr:129 max:138

PNR N loop same as yesterday but calm day. See splits for difference.

Tuesday Feb 11 #

6 PM

Running 12:51 [3] 2.4 km (5:21 / km) +6m 5:17 / km
ahr:128 max:136

PNR N loop. Very strong wind. Could hardly move heading S along PNR.

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