Training Log Archive: sandrunnerIn the 7 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
6 PM
Running 19:26 [3] 3.87 km (5:01 / km)
ahr:125 max:133
Banks bend medium a/c.
Friday Sep 18, 2020 #
5 PM
Running warm up/down 6:37 [3] 1.23 km (5:22 / km)
ahr:114 max:129
Pt 1 with TA.
Running 13:55 [2] 1.85 km (7:31 / km) +7m 7:22 / km
ahr:104 max:127
Pt 2 with TA.
Running intervals 43:57 [4] 6.4 km (6:52 / km) +20m 6:46 / km
ahr:119 max:147
TA did tough 800s from R5k 2.4k to 3.2k posts and back with loop recovery after each. I ran opposite direction so shorter distance then waited and joined TA on recoveries.
Running warm up/down 14:39 [2] 2.43 km (6:01 / km)
ahr:118 max:125
With TA
Thursday Sep 17, 2020 #
4 PM
Running 2:56 [3] 0.64 km (4:33 / km)
Running 12:03 [3] 2.43 km (4:58 / km) +8m 4:53 / km
ahr:128 max:138
Running 9:56 [3] 2.01 km (4:56 / km)
ahr:133 max:144
Running 1:25 [3] 0.27 km (5:15 / km) +2m 5:06 / km
ahr:104 max:115
Tuesday Sep 15, 2020 #
8 PM
Running 12:33 [3] 2.34 km (5:21 / km)
ahr:121 max:131