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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running4 1:14:23 8.94(8:19) 14.38(5:10) 4
  Orienteering1 21:04 2.19(9:37) 3.53(5:59) 10
  Total5 1:35:27 11.13(8:35) 17.91(5:20) 14

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SuMoTuWeThFrSa

Saturday Sep 26 #

2 PM

Running (Trail) 19:12 [3] 3.38 km (5:41 / km)
ahr:117 max:127

Brewery gravel - out

Running (Trail) 17:57 [3] 3.36 km (5:20 / km) +3m 5:19 / km
ahr:126 max:133

Brewery gravel - back (against wind)

Friday Sep 25 #

6 PM

Orienteering 21:04 [2] 3.53 km (5:59 / km) +10m 5:54 / km
ahr:109 max:119

Thursday Sep 24 #

6 PM

Running 7 [3] 0.02 km (6:29 / km)

Running 13:25 [4] 2.9 km (4:38 / km) +1m 4:37 / km
ahr:126 max:136

HPP laps 1 and 3.

Wednesday Sep 23 #

7 PM

Running 11:42 [3] 2.47 km (4:44 / km)
ahr:122 max:133

Tuesday Sep 22 #

5 PM

Running 12:00 [3] 2.26 km (5:19 / km)
ahr:131 max:164

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