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Training Log Archive: sandrunner

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running6 2:15:53 14.69(9:15) 23.65(5:45) 54
  Unspecified1 1:01
  Total6 2:16:54 14.69 23.65 54

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SuMoTuWeThFrSa

Saturday Oct 3 #

10 AM

Running 8:01 [3] 1.8 km (4:28 / km)
ahr:130 max:138

LL CP to entrance and back.

Friday Oct 2 #

6 PM

Running 9:38 [4] 2.09 km (4:36 / km)
ahr:125 max:136

Extended KG loop.

Thursday Oct 1 #

7 PM

Running 12:00 [3] 2.45 km (4:54 / km) +38m 4:33 / km
ahr:123 max:131

Wednesday Sep 30 #

12 PM

Unspecified 1:01 [3]
ahr:41 max:41

Running (Terrain) 26:14 [3] 3.81 km (6:53 / km) +14m 6:46 / km
ahr:116 max:133

From RBCH

Tuesday Sep 29 #

4 PM

Running (Trail) 1:03:48 [3] 9.91 km (6:26 / km) +2m 6:26 / km
ahr:117 max:138

LL loop. Several bramble patches in final quarter.

Monday Sep 28 #

5 PM

Running 16:12 [3] 3.58 km (4:31 / km)
ahr:129 max:141

KG x 4. Lap 1 slightly longer than normal.

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