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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running5 1:17:03 9.52(8:06) 15.32(5:02) 68
  Total5 1:17:03 9.52(8:06) 15.32(5:02) 68

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SuMoTuWeThFrSa

Saturday Oct 10 #

4 PM

Running (Trail) 25:15 [3] 5.02 km (5:02 / km)
ahr:134 max:141

Banks DR loop c/w. Windy.

Wednesday Oct 7 #

10 AM

Running 28:20 [3] 4.97 km (5:42 / km) +65m 5:21 / km
ahr:127 max:138

Significant struggle up hills. Know what to target now.

Tuesday Oct 6 #

11 AM

Running 7:42 [4] 1.78 km (4:19 / km)
ahr:131 max:144

LL CP to entrance and back.

Monday Oct 5 #

11 AM

Running 7:48 [4] 1.78 km (4:23 / km) +2m 4:21 / km
ahr:127 max:141

LL CP to entrance and back.

Sunday Oct 4 #

11 AM

Running 7:58 [4] 1.77 km (4:30 / km)
ahr:132 max:151

LL CP to entrance and back.

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