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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running7 1:17:54 9.83(7:56) 15.82(4:55) 4
  Unspecified1 1:00
  Total7 1:18:54 9.83(8:02) 15.82(4:59) 4

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SuMoTuWeThFrSa

Friday Oct 16 #

6 PM

Running 7:30 [2] 1.44 km (5:13 / km)
ahr:110 max:122

PNR

Thursday Oct 15 #

12 PM

Running 5:54 [3] 1.21 km (4:52 / km) +2m 4:49 / km
ahr:121 max:136

LL NW lake

Running 6:12 [3] 1.29 km (4:48 / km) +2m 4:45 / km
ahr:126 max:138

LL SE lake

Wednesday Oct 14 #

11 AM

Running 6:07 [3] 1.2 km (5:07 / km)
ahr:124 max:138

LL NW lake

Running 1:53 [3] 0.36 km (5:16 / km)
ahr:102 max:129

Tuesday Oct 13 #

5 PM

Running 5:37 [3] 1.18 km (4:44 / km)
ahr:125 max:133

HP inner perimeter.

Monday Oct 12 #

11 AM

Running 7:38 [4] 1.77 km (4:18 / km)

LL CP to entrance and back.
5 PM

Running 20:12 [3] 3.96 km (5:06 / km)
ahr:126 max:136

With TA to pier.

Running 9:10 [3] 1.63 km (5:38 / km)
ahr:131 max:161

With TA to RCH then slower back due to AF.

Sunday Oct 11 #

1 PM

Running 7:41 [4] 1.78 km (4:20 / km)
ahr:129 max:144

LL CP to entrance and back.

Unspecified 1:00 [3] 0.0 km
ahr:55 max:57

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