Training Log Archive: sandrunnerIn the 7 days ending Oct 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 30, 2020 #
11 AM
Running 7:57 [3] 1.77 km (4:29 / km)
ahr:128 max:147
LL CP to entrance and back. Deliberately slow out to test fast return.
Thursday Oct 29, 2020 #
10 AM
Running 7:46 [3] 1.79 km (4:21 / km)
ahr:134 max:144
LL CP to entrance and back. Very wet and windy.
Wednesday Oct 28, 2020 #
5 PM
Running 12:36 [3] 2.52 km (5:00 / km)
ahr:122 max:133
Longer PNR. Wet and windy.
Tuesday Oct 27, 2020 #
11 AM
Orienteering 2:45 [1] 0.47 km (5:51 / km) +1m 5:46 / km
ahr:99 max:117
5 PM
Running 6:28 [3] 1.43 km (4:31 / km)
ahr:123 max:141
PNR
Monday Oct 26, 2020 #
5 PM
Running 6:29 [3] 1.46 km (4:26 / km)
ahr:123 max:141
PNR
Sunday Oct 25, 2020 #
4 PM
Running 13:51 [3] 2.88 km (4:48 / km) +8m 4:44 / km
ahr:132 max:144
R5k faster from 0.4k post to 2.4k post