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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running6 55:07 7.36(7:29) 11.85(4:39) 8
  Orienteering1 2:45 0.29(9:25) 0.47(5:51) 1
  Total7 57:52 7.66(7:33) 12.32(4:42) 10

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SuMoTuWeThFrSa

Friday Oct 30 #

11 AM

Running 7:57 [3] 1.77 km (4:29 / km)
ahr:128 max:147

LL CP to entrance and back. Deliberately slow out to test fast return.

Thursday Oct 29 #

10 AM

Running 7:46 [3] 1.79 km (4:21 / km)
ahr:134 max:144

LL CP to entrance and back. Very wet and windy.

Wednesday Oct 28 #

5 PM

Running 12:36 [3] 2.52 km (5:00 / km)
ahr:122 max:133

Longer PNR. Wet and windy.

Tuesday Oct 27 #

11 AM

Orienteering 2:45 [1] 0.47 km (5:51 / km) +1m 5:46 / km
ahr:99 max:117

5 PM

Running 6:28 [3] 1.43 km (4:31 / km)
ahr:123 max:141

PNR

Monday Oct 26 #

5 PM

Running 6:29 [3] 1.46 km (4:26 / km)
ahr:123 max:141

PNR

Sunday Oct 25 #

4 PM

Running 13:51 [3] 2.88 km (4:48 / km) +8m 4:44 / km
ahr:132 max:144

R5k faster from 0.4k post to 2.4k post

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