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Training Log Archive: sandrunner

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running2 15:22 2.07(7:25) 3.33(4:37) 3
  Total2 15:22 2.07(7:25) 3.33(4:37) 3

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SuMoTuWeThFrSa

Saturday Nov 7 #

5 PM

Running 5:00 [3] 1.03 km (4:52 / km)
ahr:126 max:136

Sunday Nov 1 #

3 PM

Running 10:22 [3] 2.31 km (4:29 / km) +3m 4:28 / km
ahr:125 max:136

3 x KC continuous.

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