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Training Log Archive: sandrunner

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running3 18:31 2.3(8:03) 3.7(5:00)
  Unspecified1 3:27 0.49(7:03) 0.79(4:23)
  Total4 21:58 2.79(7:52) 4.49(4:54)

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Thursday Feb 18 #

5 PM

Running 4:05 [3] 0.79 km (5:09 / km)
ahr:113 max:133

Wednesday Feb 17 #

5 PM

Running 7:22 [3] 1.45 km (5:05 / km)
ahr:128 max:138

Tuesday Feb 16 #

5 PM

Running 7:04 [3] 1.46 km (4:50 / km)
ahr:116 max:138

Monday Feb 15 #

5 PM

Unspecified 3:27 [3] 0.79 km (4:23 / km)
ahr:49 max:49

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