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Training Log Archive: sandrunner

In the 7 days ending Feb 27:

activity # timemileskm+m
  Unspecified1 11:27 0.65(17:39) 1.04(10:58) 4
  Running2 11:24 1.38(8:15) 2.22(5:08) 5
  Total2 22:51 2.03(11:15) 3.27(7:00) 9
  [1-5]2 18:14

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SuMoTuWeThFrSa

Tuesday Feb 23 #

3 PM

Unspecified 6:50 [3] 0.59 km (11:37 / km) +4m 11:16 / km

Unspecified 4:37 [0] 0.46 km (10:07 / km)

Running 7:19 [3] 1.41 km (5:12 / km) +3m 5:09 / km
ahr:129 max:220

Monday Feb 22 #

5 PM

Running 4:05 [3] 0.82 km (5:00 / km) +2m 4:56 / km
ahr:137 max:156

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