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Training Log Archive: sandrunner

In the 7 days ending Mar 20:

activity # timemileskm+m
  Running4 2:01:27 11.26(10:47) 18.13(6:42) 43
  Walking1 10:00 0.62(16:06) 1.0(10:00)
  Total5 2:11:27 11.89(11:04) 19.13(6:52) 43
  [1-5]4 2:01:27

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SuMoTuWeThFrSa

Saturday Mar 20 #

3 PM

Running (Trail) 36:47 [3] 4.74 km (7:45 / km) +31m 7:31 / km
ahr:121 max:197

First half tour of dunes S of Weld followed by S on cycle path to end of houses then in to Westbourne.

Friday Mar 19 #

Running 18:23 [3] 3.34 km (5:30 / km)

Lap of BG

Thursday Mar 18 #

5 PM

Running 51:23 [3] 7.38 km (6:58 / km) +13m 6:54 / km
ahr:119 max:141

R5k with TA who ran 6 x 400 while I ran opposite way on loop and jogged with her on recoveries.

Sunday Mar 14 #

12 PM

Walking 10:00 [0] 1.0 km (10:00 / km)
ahr:90 max:126

5 PM

Running 14:54 [3] 2.66 km (5:35 / km)
ahr:123 max:214

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