Training Log Archive: sandrunnerIn the 7 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
5 PM
Running (Trail) 37:45 [3] 4.88 km (7:44 / km)
S of Weld. Out on W path, back along E ridge
Running 37:46 [3] 4.9 km (7:43 / km)
ahr:118 max:150
Friday Mar 26, 2021 #
5 PM
Running 10:08 [3] 1.83 km (5:33 / km)
ahr:120 max:220
Thursday Mar 25, 2021 #
6 PM
Running 14:11 [3] 2.47 km (5:45 / km) +3m 5:43 / km
ahr:122 max:141
Wednesday Mar 24, 2021 #
Running 15:36 [3] 2.78 km (5:37 / km)
7 PM
Running 15:36 [3] 2.79 km (5:36 / km)
ahr:118 max:197
Tuesday Mar 23, 2021 #
3 PM
Running 9:37 [3] 1.95 km (4:56 / km) +1m 4:56 / km
ahr:126 max:182
Through BG.
Monday Mar 22, 2021 #
7 PM
Running 11:25 [3] 2.22 km (5:09 / km) +1m 5:08 / km
ahr:124 max:144
3 x KC
Sunday Mar 21, 2021 #
4 PM
Running (Terrain) 30:21 [3] 4.1 km (7:25 / km) +32m 7:08 / km
ahr:121 max:133
Again exploring dunes S of Weld.