Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running5 2:26:40 14.46(10:08) 23.28(6:18) 64
  Walking1 55:59 2.43(23:00) 3.92(14:18)
  Total6 3:22:39 16.9(12:00) 27.19(7:27) 64

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 3 #

3 PM

Walking 55:59 [1] 3.92 km (14:18 / km)
ahr:59 max:117

8 PM

Running 29:56 [3] 5.47 km (5:28 / km)

Thursday Apr 1 #

5 PM

Running 10:29 [3] 1.85 km (5:40 / km)
ahr:114 max:131

Warm up with TA to R5k

Running 38:41 [3] 5.53 km (7:00 / km) +19m 6:53 / km
ahr:110 max:131

R5k flat section. Did 6 x 3.2km to 3.6km in reverse while TA did proper way. Joint jog to 3.2km post.

Tuesday Mar 30 #

9 PM

Running 15:14 [3] 2.52 km (6:03 / km)
ahr:122 max:220

Brief trail run with headtorch. Wasn't enjoying so cut out to cycle path. Couple of idiotic teenage lads joined in for a bit which I could've done without. Not great in the darkness. What were they doing there anyway?

Monday Mar 29 #

5 PM

Running 14:08 [3] 2.68 km (5:16 / km)

Sunday Mar 28 #

5 PM

Running (Trail) 38:12 [3] 5.23 km (7:18 / km) +45m 7:00 / km
ahr:121 max:163

S of Weld then briefly near RB but too flooded. Several nasty bramble cuts. Bailed to path along fence to post then back along cycle path. Strong wind and heavy rain.

« Earlier | Later »