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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Apr 10:

activity # timemileskm+m
  Orienteering2 1:10:50 3.98(17:49) 6.4(11:04) 64
  Running5 56:47 7.16(7:56) 11.52(4:56) 2
  Total7 2:07:37 11.14(11:28) 17.92(7:07) 67

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SuMoTuWeThFrSa

Saturday Apr 10 #

8 PM

Running 9:14 [3] 2.0 km (4:37 / km) +1m 4:36 / km
ahr:126 max:147

MD10k 3km - 4km then back to 3km.

Friday Apr 9 #

8 PM

Running 10:12 [3] 2.12 km (4:49 / km)
max:129

Thursday Apr 8 #

6 PM

Running 14:22 [3] 2.68 km (5:22 / km)
ahr:119 max:129

HP random running.

Wednesday Apr 7 #

6 PM

Orienteering 36:47 [2] 3.07 km (12:00 / km) +37m 11:19 / km
ahr:110 max:138

S of Weld from Sel using lidar contour only map.

Tuesday Apr 6 #

6 PM

Running 13:11 [3] 2.53 km (5:13 / km)
ahr:128 max:141

3 x HPP from old crooked tree junction to cafe junction (437m) with recovery jog past observatory.

1:54.5
1:51.8
1:54.2

First attempt at speed in ages.

Monday Apr 5 #

6 PM

Running 9:48 [4] 2.2 km (4:27 / km) +1m 4:27 / km
ahr:129 max:220

HPP lap 1

Sunday Apr 4 #

5 PM

Orienteering 34:03 [3] 3.33 km (10:13 / km) +28m 9:49 / km
ahr:105 max:122

S of Weld on lidar contour only map.

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