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Training Log Archive: sandrunner

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running5 1:54:55 9.79 15.75 13
  Unspecified1 28
  Total6 1:55:23 9.79 15.75 13
  [1-5]5 1:54:55

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SuMoTuWeThFrSa

Saturday Jun 5 #

7 AM

Unspecified 28 [0]
ahr:41 max:43

5 PM

Running 4:19 [3] 1.01 km (4:16 / km)
ahr:124 max:144

Westbourne loop.

Friday Jun 4 #

Running 10:18 [3]

5 PM

Running 13:34 [3] 2.79 km (4:51 / km)
ahr:108 max:162

GL loop a/c. Weary legs after two harder days.

Thursday Jun 3 #

5 PM

Running 37:07 [3] 6.89 km (5:23 / km) +11m 5:21 / km
ahr:124 max:138

Easy random run on R5k course with TA.

Wednesday Jun 2 #

6 PM

Running 49:37 [3] 5.06 km (9:49 / km) +2m 9:48 / km
ahr:108 max:150

Shell's club session in park. Pyramids - 30s, 60s, 90s, 120s, 120s, 90s, 60s, 30s.

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