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Training Log Archive: sandrunner

In the 7 days ending Nov 20:

activity # timemileskm+m
  cycling2 3:00:53 25.97(6:58) 41.79(4:20) 18
  Walking2 2:05:47 6.91(18:12) 11.12(11:18) 7
  Total4 5:06:40 32.88(9:20) 52.92(5:48) 25

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Friday Nov 19 #

8 PM

Walking 1:03:35 [3] 5.53 km (11:30 / km) +7m 11:26 / km
ahr:69 max:77

Frontier activity. RPE 2. 10 mins slow walk, 40 mins brisk walk, 12 mins slow walk.

Thursday Nov 18 #

8 PM

cycling 55:13 [3] 14.63 km (3:47 / km) +5m 3:46 / km
ahr:97 max:131

Frontier activity. RPE 3-4. Windy. 5 mins slow, 40 mins fast, 5 mins slow, 5 mins stopped.

Tuesday Nov 16 #

7 PM

Walking 1:02:12 [3] 5.6 km (11:07 / km)
ahr:66 max:77

Frontier activity. RPE 2.

Monday Nov 15 #

5 PM

cycling 55:39 [3] 13.9 km (4:00 / km) +5m 4:00 / km
ahr:101 max:129

Frontier activity. RPE 3-4.

cycling 45:07 [3] 7.09 km (6:22 / km) +2m 6:21 / km
ahr:86 max:107

Riding alongside TA. RPE 1-2.

cycling 24:54 [3] 6.18 km (4:02 / km) +6m 4:01 / km
ahr:102 max:129

RPE 2.

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