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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Nov 27:

activity # timemileskm+m
  cycling1 2:12:55 17.47(7:37) 28.11(4:44) 25
  Running1 1:05:05 4.98(13:05) 8.01(8:08) 2
  Walking1 1:00:05 3.3(18:14) 5.3(11:20) 7
  Total3 4:18:05 25.74(10:02) 41.43(6:14) 34

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Wednesday Nov 24 #

4 PM

cycling 1:00:04 [3] 14.28 km (4:12 / km) +5m 4:12 / km
ahr:92 max:152

Frontier activity. RPE 3.

cycling 1:12:51 [3] 13.83 km (5:16 / km) +20m 5:14 / km
ahr:92 max:127

Alongside TA for approx 50 mins.

Monday Nov 22 #

8 PM

Running 1:05:05 [3] 8.01 km (8:08 / km) +2m 8:07 / km

Sunday Nov 21 #

7 PM

Walking 1:00:05 [3] 5.3 km (11:20 / km) +7m 11:15 / km
ahr:68 max:98

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