Training Log Archive: sandrunnerIn the 7 days ending Feb 18:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 17 #
9 AM
Walking 48:41 [3] 3.34 km (14:34 / km) +25m 14:02 / km
ahr:78 max:97
Speech House
Thursday Feb 16 #
10 AM
Walking 53:46 [3] 3.18 km (16:54 / km) +35m 16:01 / km
ahr:76 max:94
Cannop
12 PM
Walking 1:47:42 [3] 6.33 km (17:00 / km) +129m 15:26 / km
ahr:74 max:96
Beechenhurst sculpture trail
3 PM
Walking 53:53 [3] 2.84 km (18:57 / km) +23m 18:13 / km
ahr:63 max:98
4 PM
Walking 38:40 [3] 2.74 km (14:07 / km) +31m 13:22 / km
ahr:78 max:92
Speech House
Wednesday Feb 15 #
4 PM
Walking 24:58 [3] 1.73 km (14:27 / km) +11m 14:01 / km
ahr:69 max:91
Monday Feb 13 #
11 AM
Running 41:02 [3] 5.38 km (7:37 / km) +140m 6:45 / km
Hunters Hill loop. First time on hills but walked most of them. Will aim to do this route every 3-4 weeks.
Sunday Feb 12 #
5 PM
Running 11:33 [3] 2.22 km (5:12 / km)
ahr:71 max:71
Only time to squeeze in a very short run. Took in a couple of the new Elan roads then along paths through the woods.