Training Log Archive: sandrunner

In the 7 days ending Feb 18, 2023:

4:14

0:00

9 AM

Walking 48:41 [3] 3.34 km (14:34 / km) +25m 14:02 / km
ahr:78 max:97

Speech House

10 AM

Walking 53:46 [3] 3.18 km (16:54 / km) +35m 16:01 / km
ahr:76 max:94

Cannop

12 PM

Walking 1:47:42 [3] 6.33 km (17:00 / km) +129m 15:26 / km
ahr:74 max:96

Beechenhurst sculpture trail

3 PM

Walking 53:53 [3] 2.84 km (18:57 / km) +23m 18:13 / km
ahr:63 max:98

4 PM

Walking 38:40 [3] 2.74 km (14:07 / km) +31m 13:22 / km
ahr:78 max:92

Speech House

4 PM

Walking 24:58 [3] 1.73 km (14:27 / km) +11m 14:01 / km
ahr:69 max:91

11 AM

Running 41:02 [3] 5.38 km (7:37 / km) +140m 6:45 / km

Hunters Hill loop. First time on hills but walked most of them. Will aim to do this route every 3-4 weeks.

5 PM

Running 11:33 [3] 2.22 km (5:12 / km)
ahr:71 max:71

Only time to squeeze in a very short run. Took in a couple of the new Elan roads then along paths through the woods.