Training Log Archive: sandrunnerIn the 7 days ending Feb 25, 2023:
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Friday Feb 24, 2023 #
4 PM
Running 30:26 [3] 5.06 km (6:01 / km)
ahr:128 max:142
Parked near 7km point of MD10k. 1.02km jog warm up (5:37) to MD10k 3k point. 40 secs break to cross road then ran to MD10k 5k point (those 2km in 9:50).
Next km was 1 x 30 secs walk/60 secs run and 2 x 30 secs walk/90 secs run plus a further 16 secs walk.
Last km was cool down of 1:45 walk, 2 mins run and 4:27 walk.
Next km was 1 x 30 secs walk/60 secs run and 2 x 30 secs walk/90 secs run plus a further 16 secs walk.
Last km was cool down of 1:45 walk, 2 mins run and 4:27 walk.
Wednesday Feb 22, 2023 #
6 PM
Walking 1:23:51 [3] 5.57 km (15:04 / km) +2m 15:02 / km
ahr:75 max:86
Leisurely walk with TA including 3 significant stops totalling approx 23 mins.