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Training Log Archive: sandrunner

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 1:19:39 8.75(9:06) 14.07(5:40) 77
  Total4 1:19:39 8.75(9:06) 14.07(5:40) 77

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MoTuWeThFrSaSu

Sunday May 26 #

9 PM

Running 13:18 [3] 2.48 km (5:21 / km)
ahr:117 max:124

PNR loop.

Thursday May 23 #

4 PM

Running 6:18 [3] 1.15 km (5:29 / km)
ahr:126 max:140

HPP final loop. Intended doing 2 or 3 with 1 min jog recovery between but left calf felt painful very soon after starting second effort so stopped.

Tuesday May 21 #

7 PM

Running 19:58 [3] 3.16 km (6:19 / km) +77m 5:38 / km
ahr:124 max:133

HH from Coopers bend to near windmill then field and rooty path to near trig and down to lane and back. Very hard and rutted on section near trig.

Monday May 20 #

7 PM

Running 40:05 [3] 7.28 km (5:30 / km)
ahr:126 max:136

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