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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running7 1:54:23 12.01(9:31) 19.33(5:55) 93
  Walking1 1:52:17 1.07(1:45:22) 1.72(1:05:28) 7
  Total7 3:46:40 13.08(17:20) 21.05(10:46) 100
  [1-5]7 1:54:23

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MoTuWeThFrSaSu

Sunday Jun 2 #

2 PM

Running 4:58 [3] 0.75 km (6:37 / km)
ahr:101 max:129

Walking 1:52:17 [0] 1.72 km (1:05:28 / km) +7m 1:04:05 / km
ahr:75 max:117

Running 4:31 [3] 0.72 km (6:16 / km) +4m 6:06 / km
ahr:115 max:123

Saturday Jun 1 #

2 PM

Running 7:37 [3] 1.46 km (5:14 / km)
ahr:125 max:135

Short PNR loop.

Friday May 31 #

8 PM

Running warm up/down 7:01 [3] 0.95 km (7:22 / km)
ahr:102 max:123

Running intervals 16:56 [3] 2.66 km (6:23 / km)
ahr:126 max:142

R5k 6 x 400m (3.6k post to 3.2k post and back)
1 min recovery.

Running warm up/down 5:31 [3] 0.82 km (6:42 / km) +4m 6:33 / km
ahr:119 max:130

Thursday May 30 #

4 PM

Running 19:56 [3] 3.63 km (5:30 / km)
ahr:122 max:130

MSW perimeter path from defibrillator kiosk.

Wednesday May 29 #

2 PM

Running 12:55 [3] 2.47 km (5:14 / km)
ahr:127 max:135

PNR loop.

Tuesday May 28 #

4 PM

Running 22:36 [3] 3.45 km (6:33 / km) +85m 5:50 / km
ahr:125 max:140

Reverse HH section from HM to PH then back. 1 min walk immediately after stile on narrow section on return.

Monday May 27 #

9 PM

Running 12:22 [3] 2.43 km (5:06 / km)
ahr:128 max:138

Reverse of last night's PNR loop.

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