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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running8 3:15:07 16.91(11:32) 27.21(7:10) 224
  Walking2 55:05 2.1(26:16) 3.38(16:19) 10
  Total10 4:10:12 19.0(13:10) 30.58(8:11) 234

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MoTuWeThFrSaSu

Sunday Jun 9 #

6 AM

Running 18:03 [3] 3.14 km (5:45 / km) +28m 5:30 / km
ahr:124 max:134

6 PM

Running 26:42 [3] 2.73 km (9:47 / km) +60m 8:49 / km
ahr:107 max:129

Saturday Jun 8 #

7 PM

Running 6:32 [3] 1.22 km (5:21 / km) +1m 5:19 / km
ahr:123 max:136

Running 7:29 [3] 1.01 km (7:23 / km) +2m 7:18 / km

9 PM

Walking 13:01 [3] 1.06 km (12:18 / km) +10m 11:46 / km
ahr:76 max:94

Friday Jun 7 #

1 PM

Walking 42:04 [3] 2.32 km (18:09 / km)
ahr:66 max:79

7 PM

Running 12:34 [3] 2.43 km (5:11 / km) +7m 5:06 / km
ahr:123 max:132

Stray full loop. Steady.

Thursday Jun 6 #

4 PM

Running hills 29:59 [3] 3.21 km (9:20 / km) +118m 7:53 / km
ahr:117 max:143

Wednesday Jun 5 #

12 PM

Running 12:55 [3] 2.41 km (5:22 / km)
ahr:129 max:138

PNR loop a/c. Tough into wind on PNR section.

Tuesday Jun 4 #

3 PM

Running 20:00 [3] 3.68 km (5:26 / km) +5m 5:24 / km
ahr:122 max:129

MSW perimeter path from defibrillator kiosk.

Monday Jun 3 #

6 PM

Running warm up/down 2:52 [3] 0.54 km (5:20 / km)
ahr:116 max:131

Running 49:42 [3] 5.74 km (8:39 / km)
ahr:127 max:152

5 mins warm up jog, 4 mins instructions then 10 x 430m. Group recovery so was quite variable, typically 2-2:30 or so, longer after 5th effort.

Running warm up/down 6:39 [3] 0.82 km (8:05 / km)
ahr:121 max:143

Running warm up/down 1:40 [3] 0.28 km (6:04 / km) +3m 5:44 / km
ahr:116 max:127

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