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Training Log Archive: sandrunner

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running7 1:47:37 11.97(9:00) 19.26(5:35) 78
  Walking1 17:38 0.37(47:27) 0.6(29:29) 2
  Total8 2:05:15 12.34(10:09) 19.86(6:18) 80

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MoTuWeThFrSaSu

Sunday Jun 16 #

4 PM

Running 23:53 [3] 4.22 km (5:40 / km)
ahr:120 max:132

Saturday Jun 15 #

8 PM

Running 7:55 [3] 1.32 km (6:01 / km)
ahr:111 max:126

Friday Jun 14 #

8 PM

Running 9:39 [3] 2.0 km (4:50 / km) +4m 4:47 / km
ahr:122 max:136

Running 4:25 [3] 1.0 km (4:25 / km)
ahr:130 max:138

Thursday Jun 13 #

12 PM

Walking 17:38 [3] 0.6 km (29:29 / km) +2m 29:00 / km
ahr:60 max:71

9 PM

Running 8:40 [3] 1.61 km (5:23 / km)

Wednesday Jun 12 #

2 PM

Running 11:34 [3] 2.19 km (5:17 / km)
ahr:130 max:139

Tuesday Jun 11 #

4 PM

Running 23:39 [3] 4.28 km (5:32 / km) +13m 5:27 / km
ahr:121 max:134

Monday Jun 10 #

1 PM

Running 17:52 [3] 2.65 km (6:44 / km) +62m 6:02 / km
ahr:118 max:131

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